First Day of PT
This morning started out with a change. We've been told that we now will do Physical Training (PT) every day. We started out by stretching for about 20 minutes followed by about 50 push-ups and a couple minutes of flutter kicks, see this demo.
The we went on a run for about 5 miles... that was quite something since I haven't ran that far for a loooong time. I didn't do too bad actually, my biggest problem is breathing, I kept running out of breath. As soon as my lungs catch up, I should do better.
I figure this experience will be a good opportunity to get in shape. Therefore, I will periodically track my weight and measurements when I get a tape.
Current weight: 220 lbs.
The we went on a run for about 5 miles... that was quite something since I haven't ran that far for a loooong time. I didn't do too bad actually, my biggest problem is breathing, I kept running out of breath. As soon as my lungs catch up, I should do better.
I figure this experience will be a good opportunity to get in shape. Therefore, I will periodically track my weight and measurements when I get a tape.
Current weight: 220 lbs.
posted by J.R. Brown at 3:05 AM
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